Its raining today so I feel I need a hearty breakfast. This is a fast and tasty recipe that can be done for one person or scaled up to feed many people. It is a very cheap and filling meal.
You will need
- 1 sweet potato
- 1 red onion
- 3 cloves of garlic
- A handful of washed spinach
- 8 eggs
- grated cheese
I will start by preparing the vegetables.
Peal you sweet potato and then slice it very thin. I use a mandolin slicer for this. Remove you onions skin and then slice the onion. Chop your garlic and add it to a pan with the onion and a splash of oil.
Sweat your onions and garlic for a few minutes on a low heat with the lid on until softened.
Now add your disks of sweet potato and continue to sweat until softened this may take a few minutes.
Now take 4 eggs and whisk then in a bowl. Now add your spinach to the vegetables in the pan followed by the egg. Mix the egg through the vegetables until it is evenly covered and cook till firm.
Pre-heat your grill.
Take your grated cheese and sprinkle over the top. Now break your 4 eggs onto the Frittata and grill until golden brown.
Enjoy hot or served cold. It is great with a little splash of balsamic vinegar.
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